A song plays just when you’re thinking of someone. You keep seeing the same number, or you wake up remembering a dream about an old date. If you think of these moments as signs from the universe, they can be a way to pause and notice what you’re feeling.

A personal sign can mean a great deal to you without telling you what another person wants. For a relationship choice, give more weight to what someone says, how they act and whether both of you can choose freely.

1. Ask what a dream brought up for you

Write down the strongest feeling from the dream: curiosity, ease, grief or something else. Ask where that feeling turns up in your life now. Dreaming about a person doesn’t establish that they’re thinking about you or asking you to get in touch.

2. Give recurring numbers or memories a purpose

Use the moment to ask one question you can answer for yourself: “What kind of connection am I hoping for?” or “What do I miss about that time?” A familiar song, place or number can be a reminder to check in with yourself. It doesn’t require you to contact someone who has asked for space.

3. Separate a physical sensation from your interpretation

A shiver or goosebumps may make an encounter stand out. Hiccups, sneezing and a twitching eye can also happen while you’re thinking about someone. None gives you a way to tell what the other person feels. If you feel uneasy around them, look at what happened and what boundary would help you feel more comfortable.

4. Treat touch and interest as choices

A brush of the hand can be accidental, friendly or welcome. It doesn’t give you permission to assume attraction or to touch someone back. If you’d like a date and it’s appropriate to ask, use words and accept the answer: “Would you be interested in going out sometime?”

5. Separate what you noticed from your next step

Try writing three lines: what happened, what it brought up for you, and what you can choose. For example: “I heard our song. I miss having company on the weekend. I’m going to ask a friend to go for a walk.” If you already know someone is interested and you want to see them, you can choose to make a clear invitation.