What to Do When You are in a Jealous Relationship

Jealous Relationship

Have you ever been in a relationship where you feel that you cannot trust anything that your partner says? Do you find that you end up on your partners Facebook looking at her ex or you accuse them of something that they probably did not do?

If you answered yes to these things, you are probably jealous. There is nothing good about being in a jealous relationship and this can cause you to be emotional and cause you to be suspicious about people that you love.

When you are trying to get over being jealous, you will find that you have emotions that are sometimes through the roof. You will see that you are jealous, and these emotions seem to come out of nowhere.

No one wants to be in a jealous relationship or to even feel jealous for that matter and this kind of behavior is one of the fastest ways to ruin a relationship.

When you have insecurities and low self-esteem, you will have more feelings of jealousy, but it is something that you can overcome and find peace in your relationship.

Count Down

If you find your partner is flirting with other girls or talking nonstop about hot chicks, is this worth being mad over?

When you start to feel jealous, you need to learn to stop the feelings from coming. Count down from 10 to one and after you get to one, figure out if this is something that is worth being mad over.

You might need to bring it up to them if you find you keep being upset about it. Tell them how you feel.

Gut Feelings

Counting down works when your partner isn’t really cheating and you are jealous for no reason but if you have a real reason to be jealous, that is different. If you feel in your heart that your partner is cheating or you feel that they are being unfaithful, you need to figure out the truth.

Trust your feelings and chances are that you are not overreacting but that you know what is going on.

Talk to your partner and be calm. Let them know what you suspect and have them prove they aren’t cheating on you.

Trust Building

Learn tot rust your feelings and your partner. Get over jealousy by having open conversations with your partner.

Here are some things that you can do to build trust:

  • Do not tell lies to each.
  • Be responsible when you mess up.
  • Do not pre-judge the situation.
  • Don’t do things that you would be mad if your partner did.
  • Show them that you are loving and reliable.
  • Trust them and let them trust you.

When you do these things, you will be able to build a safe and happy relationship. No one is going to be perfect but if you want your relationship to be stronger, build each other up.


You have to realize that if you are insecure that you might have jealousy problems. People with self-esteem problems will often find that they have a hard time accepting love. This can make you feel uncomfortable in your relationship and can make you feel that people are being dishonest with you.

Having a healthy relationship happens because you love yourself first and this will help you to learn to love and appreciate your partner.

Openly Communicate

You and your partner will be different, and it is important that you learn to share your feelings with each other.

Communicating is one of the healthiest ways to have a good relationship and when you hide things, it will hurt you and your partner, and you will never have trust with each other.

Get Therapy

If you find that you cannot overcome your jealousy, get some help. This usually comes from feelings of insecurity or other problems that are likely from your past. Maybe you have been hurt or maybe someone was unfaithful to you.

Talking to someone that is professional can help you to feel better in your emotions and help you to be able to get your feelings out.

They can help you by giving you different ways that you can handle your emotions.

If your partner has done something to hurt you or if they have cheated on you in the past, getting a therapist can help to work through those problems.


You have to know that no one is perfect, and you cannot expect your partner to be. Learn to stop setting expectations that are unrealistic and learn to be happy in your relationship.

Just because you are in a relationship with someone does not mean that you don’t enjoy looking at the other sex or see people as being cute or attractive. This is normal.

As long as your partner is putting you and your needs first, do not worry about things like that. One thing, just because you don’t have high expectations does not mean to lower your standards or what you need in the relationship.

Express Your Emotions

Learn to express what you are feeling and let your partner know what is going on inside of you.

Jealous can be a good thing and here is why:

  • It can help you and your partner learn to not take advantage of each other.
  • It can help you to have more love.
  • It can help you to improve yourself and work on you more.
  • It can help you to know when things are not good in the relationship.

Learning to express yourself and your feelings is one way to make sure that you have a healthy relationship. Remember to not yell and not be disrespectful but learn to express yourself in a calm and collected way.


Jealousy is not always bad but if it is what is controlling your relationship then it is not healthy. Overcome your jealousy and work on communicating with each other in a respectful manner. These things can help you to have a strong relationship.

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